WInter Strength and Conditioning

Tracksters,

Winter Training is underway! Take advantage of these free training opportunities with world class strength and conditioning coaches. We lift Mon-Thurs at 3:15 in the High School weight room. Be there on time!

Summer Training Starts Today!

Check out http://broncstrength.blogspot.com for more information on training times!

Banquet Changed Again!

Due to conflicts with several athlete's schedules we will be moving the track banquet again!

I do want all of our Seniors to be able to attend.

The new date for the banquet is Wednesday, June 9th @ 7pm in the high school cafeteria.

Please help spread the word!

Please contact me if you know of any other conflicts.

413-3346

Banquet Date Changed.

Due to several conflicts, we have changed the date of our track banquet.

The banquet will be on Thursday, June 3rd @ 7pm.

Girls are Runner-Up! Boys 3A State Champions!

Congratulations to all athletes on a great season! All your hard work has paid off!

Our Banquet is tentatively scheduled for Wednesday, June 2 at 7pm.

If this time will absolutely not work for you, let me know and we will change it.

Congratulations 3A West Regional Champs, and Runner Up!

Fantastic Job on Fri/Sat! All of your hard work is paying off! Let's use this momentum to perform well at state!

We leave on Wednesday at 11:15 (lunch), we will return 8-9pm on Saturday.

We are staying at the La Quinta in Casper: 307.265.1200

Below is schedule of events:

Thursday, May 20, 2010

11:00 a.m. 3200 Meter Run (Finals)

(Pit 5) 4A Boys Pole Vault

(Pit 7-8) 4A Girls High Jump

(Pit 1-3) 1A Boys Long Jump

1A Girls Shot Put

2A Boys Discus

(Pit 4-6) 3A Boys Long Jump

(Pit 2) 3A Girls Pole Vault

Updated May 16, 2010

2010 STATE TRACK -- ORDER AND TIME OF EVENTS -- Page 2

1:00 p.m. 4A Girls Discus

(Pit 4-6) 1A Girls Long Jump

(Pit 1-3) 2A Boys Long Jump

(Pit 7-8) 2A Girls High Jump

3A Girls Shot Put

2:20 p.m. Presentation of the Best of the Best Awards

(3200 Meter Run--Girls, Boys)

2:30 p.m. 200 Meter Dash (Trials)

3:00 p.m.

(Pit 4-6) 4A Boys Long Jump

(Pit 2) 4A Girls Pole Vault

(Pit 7-8) 1A Boys High Jump

2A Girls Shot Put

(Pit 5) 3A Boys Pole Vault

(Pit 1-3) 3A Girls Long Jump

4:00 p.m. 100 Meter Intermediate Hurdles (Trials)

110 Meter High Hurdles (Trials)

5:30 p.m. 3200 Meter Relay (Finals)

Friday, May 21, 2010

9:00 a.m. 4A Girls Shot Put

(Pit 5) 1A Boys Pole Vault

(Pit 1-3) 1A Girls Triple Jump

(Pit 4-6) 2A Boys Triple Jump

(Pit 2) 2A Girls Pole Vault

3A Boys Discus

(Pit 7-8) 3A Girls High Jump

9:05 a.m. Best of the Best Awards (3200 Meter Relay--Girls, Boys)

9:30 a.m. 800 Meter Run (Finals)

10:30 a.m. 100 Meter Dash (Trials)

2010 STATE TRACK -- ORDER AND TIME OF EVENTS -- Page 3

11:00 a.m.

(Pit 7-8) 4A Boys High Jump

(Pit 1-3) 4A Girls Long Jump

1A Boys Shot Put

2A Girls Discus

(Pit 4-6) 3A Boys Triple Jump

11:30 a.m. 300 Meter Low Hurdles (Trials)

300 Meter Intermediate Hurdles (Trials)

1:00 p.m. 4A Boys Shot Put

(Pit 4-6) 1A Boys Triple Jump

(Pit 2) 1A Girls Pole Vault

(Pit 5) 2A Boys Pole Vault

(Pit 1-3) 2A Girls Long Jump

3A Girls Discus

3:00 p.m.

(Pit 1-3) 4A Boys Triple Jump

1A Girls Discus

2A Boys Shot Put

(Pit 7-8) 3A Boys High Jump

(Pit 4-6) 3A Girls Triple Jump

3:20 p.m. Best of the Best Awards (800 Meter Run--Girls, Boys)

3:30 p.m. 400 Meter Relay (Finals)

4:00 p.m. Best of the Best Awards (400 Meter Relay--Girls, Boys)

Best of the Best Awards (Long Jump--Girls, Boys)

4:15 p.m. 400 Meter Dash (Trials)

Saturday, May 22, 2010

9:00 a.m. 4A Boys Discus

(Pit 7-8) 1A Girls High Jump

3A Boys Shot Put

9:25 a.m. Best of the Best Awards (Pole Vault--Girls, Boys)

2010 STATE TRACK -- ORDER AND TIME OF EVENTS -- Page 4

9:30 a.m. 100 Meter Intermediate Hurdles (Finals)

110 Meter High Hurdles (Finals)

9:55 a.m. Best of the Best Awards

(100/110 Meter Hurdles--Girls, Boys)

10:00 a.m. 100 Meter Dash (Finals)

10:25 a.m. Best of the Best Awards (100 Meter Dash)

10:30 a.m. 300 Meter Low Hurdles (Finals)

300 Meter Intermediate Hurdles (Finals)

11:00 a.m.

(Pit 4-6) 4A Girls Triple Jump

1A Boys Discus

(Pit 7-8) 2A Boys High Jump

(Pit 1-3) 2A Girls Triple Jump

12:40 p.m. Best of the Best Awards (300 Meter Hurdles--Girls, Boys)

Best of the Best Awards (Shot Put--Girls, Boys)

12:45 p.m. WCA Profiles in Courage Awards

WIAAA Awards

1:00 p.m. 400 Meter Dash (Finals)

1:45 p.m. Best of the Best Awards (400 Meter Dash--Girls, Boys)

Best of the Best Awards (High Jump--Girls, Boys)

Best of the Best Awards (Discus--Girls, Boys)

Best of the Best Awards (Triple Jump--Girls, Boys)

2:00 p.m. 1600 Meter Run (Finals)

3:00 p.m. 200 Meter Dash (Finals)

3:30 p.m. Best of the Best Awards (1600 Meter Run--Girls, Boys)

Best of the Best Awards (200 Meter Dash--Girls, Boys)

3:50 p.m. 1600 Meter Relay (Finals)

AFTER Best of the Best Awards (1600 Meter Relay--Girls, Boys)

NOTE: If inclement weather postpones the pole vault event, the class affected will move to Saturday morning. If a class is interrupted, it will be rescheduled dependent upon time available and number of competitors still in the competition.

3A West Regional Schedule of Events

Schedule of Events

Running Events:

Friday, May 14:

10:00 a.m. Girls/Boys 800 M Run Finals

10:30 a.m. Girls 100 M Intermediate Hurdles Preliminaries

Boys 110 M High Hurdles Preliminaries

11:40 a.m. Girls/Boys 100 M Dash Preliminaries

Lunch

1:00 p.m. Girls 300 M Low Hurdles Preliminaries

Boys 300 M Intermediate Hurdles Preliminaries

2:00 p.m. Girls/Boys 200 M Dash Preliminaries

3:00 p.m. Girls/Boys 3200 M Run Finals

4:15 p.m. Girls/Boys 400 M Relay Finals

5:00 p.m. Girls/Boys 400 M Dash Preliminaries

Saturday, May 15:

9:00 a.m. Girls/Boys 3200 M Relay Finals

10:00 a.m. Girls 100 M Intermediate Hurdles Finals

10:15 a.m. Boys 110 M High Hurdles Finals

11:15 a.m. Girls/Boys 100 M Dash Finals

Lunch

12:00 p.m. Girls/Boys 1600 M Run Finals

12:45 p.m. Girls/Boys 400 M Dash Finals

1:30 p.m. Girls 300 M Low Hurdles Finals

1:45 p.m. Boys 300 M Intermediate Hurdles Finals

2:30 p.m. Girls/Boys 200 M Dash Finals

3:30 p.m. Girls/Boys 1600 M Relay Finals

Field Events

Friday, May 14:

9:00 a.m. Girls/Boys Pole Vault

Girls Triple Jump

11:00 a.m. Boys Discus

Boys High Jump

2:00 p.m. Boys Triple Jump

Girls Shot Put

Saturday, May 15:

9:00 a.m. Boys Long Jump

Girls Discus

11:00 a.m. Girls High Jump

2:00 p.m. Boys Shot Put

Girls Long Jump

Lander Results!

Great job on Saturday! Click link below for Lander results.

http://www.runnercard.com/runner/data/20829/2730/Result/2010ShaneBrock0508102.htm

Lander Departure and Order of Events.

We will be leaving for Lander at 4:30 am on Saturday for the Shane Brock track meet.

Be on Time!

Order of events below:

SHANE BROCK INVITATIONAL TRACK MEET

MAY 8, 2010

LANDER VALLEY HIGH SCHOOL

ORDER OF EVENTS

FIELD EVENTS

Varsity – Three preliminary throws or jumps. Nine qualify

for finals: three additional throws or jumps.

9:00 a.m. Girls: High Jump, Discus, Long Jump

Boys: High Jump same time (different sight)

Boys: Long Jump, Shot Put, Pole Vault

1:00 p.m. Girls: Shot Put, Triple Jump, Pole Vault

Boys: Triple Jump, Discus

TRACK EVENTS

Order: Varsity girls, Varsity boys.

10:00 a.m. 3200m Relay

100 Int. Hurdles (prelims)

110 High Hurdles (prelims)

100m (prelims)

200m (prelims)

30 min. lunch break following prelims

100 Int. Hurdles (finals)

110 High Hurdles (finals)

100m (Finals)

1600m Run

400m Relay

400m Dash

300m Hurdles

800m Run

200m (finals)

3200m Run

1600m Relay

Lynn Williams Results!

Great Job at our home meet yesterday!

Find out how YOU did at yesterday's meet by clicking on the link below:

http://www.runnercard.com/runner/data/11429/2694/Result/2010%20Lynn%20Williams%20Invite%20Results.htm

Lynn Williams Invitational This Wednesday!

Weather permitting we will have our home meet this Wednesday. I would like ALL athletes to compete in this event! You will be dismissed on Wednesday at 11:15, eat your lunch, and be at the track at 12:00. Schedule below.....

Lynn Williams Invitational Track Meet

William T. McIntosh Stadium

Jackson, Wyoming

Order of Events

1:00 p.m. Girls High Jump – Boys follow

1:00 p.m. Girls Pole Vault – Boys follow

1:00 p.m. Boys Triple Jump – Girls follow

Girls Long Jump – Boys follow

Boys Shot Put – Girls follow

Girls Discus – Boys follow

2:00 p.m. Running Events: Girls first followed by boys

3200 (4 X 800) M Relay

100 M/110 M Hurdles

100 M Dash

1600 M Run

400 M (4 X 100) Relay

400 M Run

300 M Hurdles

800 M Run

200 M Dash

3200 M Run

1600 M (4 X 400) M Relay

Kelly Walsh Invite Results.

Nice job by all competitors on Saturday in some less than ideal conditions.

Check how you finished using the link below.......

http://www.runnercard.com/runner/data/14917/2587/Result/CASPERINVITE050110.htm

Classic postponed until Monday..... KW invite still a go.

Track Classic has been canceled for today, and postponed until Monday. However, tomorrow's meet, the Kelly Walsh invite is still on. We will leave at 11:15.

Casper Schedules and Track Classic Participants.

Congratulations to the following Jackson Track athletes that have qualified for the "best of the best" Track Classic meet. This meet is an invite only meet that allows the best athletes in each event to compete against all Wyoming school classes.

These athletes are......

Catherine Cloetta: 1600m

Emily Smith: 100 Hurdles

Andy Phillips: Mile and 800m

Damon Smith: Triple Jump

Kinsley Smith: 3200m

Below you will see the schedule for the Track Classic (Friday) and the Kelly Walsh Invitational (Saturday). We are staying at the LaQuinta Inn (307.265.1200) in Casper Friday night, and returning on Saturday 8:30 to 10.

KELLY WALSH INVITATIONAL TRACK MEET

HARRY GELDIEN STADIUM

May 1, 2010

ORDER OF EVENTS

Scratch meeting at 8:00 am

FIELD EVENTS:

Three preliminary throws or jumps. Nine qualify for finals; three additional throws or jumps

9:00 a.m. Girls: High Jump, Discus, Long Jump

Boys: High Jump - To follow girls

Boys: Long Jump, Shot Put, Pole Vault

1:00 p.m. Girls: Shot Put, Triple Jump, Pole Vault

Boys: Triple Jump, Discus

TRACK EVENTS:

Varsity Girls, Varsity Boys

10:00 a.m. 3200 Relay

100 Int. Hurdles (Prelims)

110 High Hurdles (Prelims)

100 Meter (Prelims)

200 Meter (Prelims)

1 Hour after the completion of the 200-meter prelims

100 Int. Hurdles (Finals)

110 High Hurdles (Finals)

100 Meter (Finals)

1600 Meter Run (1 turn stagger)

4 x 100 Meter Relay

400 Meter

300 Meter Hurdles

800 Meter Run (1 turn stagger)

200 Meter (Finals)

3200 Meter Run (1 turn stagger)

1600 Meter Relay (3 turn stagger)

WYOMING TRACK AND FIELD CLASSIC

TIME SCHEDULE 2010

4:00 P.M. BOYS POLE VAULT GIRLS HIGH JUMP

BOYS LONG JUMP GIRLS LONG JUMP

BOYS SHOT PUT GIRLS DISCUS

4:30 P.M. 3200 METER RUN (Girls followed by boys)

5:00 P.M. BOYS HIGH JUMP GIRLS POLE VAULT

BOYS TRIPLE JUMP GIRLS TRIPLE JUMP

BOYS DISCUS GIRLS SHOT PUT

5:30 P.M. GIRLS 100 METER INTERMEDIATE HURDLES

BOYS 110 METER HIGH HURDLES

5:50 P.M. 100 METER DASH (Girls followed by boys)

6:10 P.M. 1600 METER RUN (Girls followed by boys)

6:30 P.M. 400 METER DASH (Girls followed by boys)

6:50 P.M. 300 METER HURDLES (Girls followed by boys)

7:10 P.M. 800 METER RUN (Girls followed by boys)

7:30 P.M. 200 METER DASH (Girls followed by boys)

WE WILL ADHERE TO THE SCHEDULE AND NOT RUN AHEAD

Star Valley Tomorrow!

We will be taking a select crew to Star Valley on Tuesday (4/27). Star Valley changed this competition and it will be a great opportunity for some of our younger athletes to get some experience.

You will know if you are going by practice today.

Departure for Riverton has Changed!

Riverton has bumped back their start time for the meet, so we will let you sleep a little longer.

Our New departure time is 5:30. Be on time!

Green River Cancelled! We are Riverton Bound!

Green River has cancelled their meet this Friday.

However, we will get in a meet. We're going to compete in Riverton on Saturday.

Bus Leaves at 4:45am! Be there at 4:30!

Schedule of events below..........

2010 30^th Annual Roy Peck Invitational Track Meet

April 24, 2010

Order of Events

" Scratches can be made at the Pepsi wagon by starting line at 8:15 AM.

Running Events: 1. JV Girls 2. Varsity Girls 3. JV Boys 4. Varsity Boys

9:00 AM All field events begin. See attached sheet for field event schedule. Listen for calling of events on the PA.

9:45 AM Running Events begin (TIMED FINALS)

EVENT
3200 M Relay	Finals	Girls	Alleys 1 Turn Stagger Blue
3200 M Relay	Finals	Boys	Alleys 1 Turn Stagger Blue
100 M IH	Finals	Girls	yellow
110 M HH	Finals	Boys	blue
100 M Dash	Finals	Girls
100 M Dash	Finals	Boys
BREAK Break for quick lunch. Afternoon session will begin immediately following the break.
1600 M Run	Finals	Girls	Alleys	1 turn stagger
1600 M Run	Finals	Boys	Alleys	1 turn stagger
400 M Relay	Finals	Girls	Yellow with arrows
400 M Relay	Finals	Boys	Yellow with arrows
400 M Run	Finals	Girls	Yellow
400 M Run	Finals	Boys
300 M LH	Finals	Girls	White
300 M IH	Finals	Boys	White
800 M Run	Finals	Girls	Alleys 1 turn stagger white
800 M Run	Finals	Boys	Alleys 1 turn stagger white
200 M Dash	Finals	Girls
200 M Dash	Finals	Boys
3200 M Run	Finals	Girls	Alleys	1 turn stagger
3200 M Run	Finals	Boys	Alleys	1 turn stagger
1600 M Relay	Finals	Girls	Alleys	3 turn stagger
1600 M Relay	Finals	Boys	Alleys	3 turn stagger

1600 M relay 1^st blue dot then blue triangle

We will begin the field events at 9:00 AM and continue through the day. In order to complete the events as soon as possible, the contestants should listen for their events to be called on the PA. Please report to the proper area when the event is called. See the attached map.

Field events will begin at 9:00 AM. If an athlete is in a running and field event concurrently, the running events take precedent. Please have your athlete check in to the field event judge and let the event officials know that they are involved in a running event.

Pole Vault Varsity Girls/Varsity Boys/JV Girls/JV Boys (South end of field) Boys9’varsity,Girls 6’ varsity opening height (open pit0

Long Jump North West Pit 1^st row
1. Varsity Girls 2. Varsity Boys

Long Jump North East Pit 2^nd row

1^st. JV Girls 2. JV Boys

Triple Jump East Pit

1. Varsity Boys 2. Varsity Girls 3. JV Boys 4. JV Girls

High Jump Pit at North end of track—JV Girls followed by Varsity Girls opening height 4’0 varsity

Pit at South end of complex —Varsity Boys followed by JV Boys

Opening height 5’ varsity

Shot Put South Ring 2^nd ring—Varsity Boys followed by Junior Varsity Boys

North Ring 1^st ring—Junior Varsity Girls followed by Varsity Girls

Discus West Ring—Junior Varsity Boys followed by Varsity Boys

East Ring—Varsity Girls followed by Junior Varsity Girls

Field Events Field events Varsity competitors will be given 3 preliminary and 3 final throws/jumps. JV competitors will be given 4 throws/jumps with no finals. The top 9 qualifiers for the finals will compete in reverse order taking one attempt at a time.