Kelly Walsh Invite Cancelled!

Tracksters,

Tomorrow's Kelly Walsh invite has been cancelled. We will not have practice today.

Heal your injuries this weekend, get your five required magazine subscriptions, and be ready to go at our normal practice time on Monday. (3:15)

Thanks,

JH

Track Classic Postponed!

The Wyoming Track Classic is now rescheduled for Monday, May 2nd. Same start time, same schedule. We will be leaving for Casper at 12:50 tomorrow to compete in the Kelly Walsh Invite on Saturday, instead of 9:30 due to this rescheduling.

Let me know if you have any questions,

JH

413-3346

Kelly Walsh Invite: Order of Events

2011 Kelly Walsh Invitational: Casper, WY

Field Events:

9:00 A.M. Women’s and Men’s Long Jump

Women’s and Men’s Triple Jump (to follow after break)

Women’s Pole Vault (Men’s to follow after break)

Men’s High Jump (Women’s will follow after break)

Women’s Discus (Women’s shot put will follow after break)

Men’s Shot Put (Men’s discus will follow after break)

Running Events: This will be a rolling schedule with one event to follow

another. Please listen for calls. (Women’s running events will precede

Men’s running events on the track)

9:15 A.M. 4x800 Relay (Finals)

9:45 A.M. Women’s 100 Meter Intermediate Hurdles (Prelims)

Men’s 110 Meter High Hurdles (Prelims)

100 Meters (Prelims)

200 Meters (Prelims)

45 minute break to feed workers, officials, and coaches

Women’s 100 Meter Intermediate Hurdles (Finals)

Men’s 110 Meter High Hurdles (Finals)

100 Meters (Finals)

1600 Meters

4x100 Relay

400 Meters

Women’s 300 Meter Low Hurdles

Men’s 300 Meter Intermediate Hurdles

800 Meters

200 Meters (Finals)

3200 Meters

4x400 Meter Relay

Tiger/Grizz Results

http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=129226#2923

Departure Times This Week: 4/25-4/29

Junior Varsity athletes will depart for Star Valley this Wednesday at 11:00 am.

Varsity athletes will depart for Casper at 9:30am on Friday.

Please see link below for Track Classic schedule of events. Haven't received schedule of events for Kelly Walsh invite yet.....

http://www.whsaa.org/scoreboards/track/WyoTrackClassic/WTCTimeSchedule.pdf

Monday, April 25th = Normal Practice

Tracksters,

Even though we will not have school on Monday, we will have practice at our normal time, 3:15.

Shin Splint Relief

We have several athletes on the track team with shin splints.

Here are some preventative measures.

http://www.active.com/running/Articles/How-to-Prevent-Shin-Splints.htm?cmp=291&memberid=103930606&lyrisid=21733516

Idaho Falls: Tiger/Grizz Information

Track Fans,

Here is the schedule for the Tiger/Grizz meet in Idaho Falls on Friday and Saturday. This is a very exclusive meet. Athletes must meet minimum distances, heights, and times to compete. I would like to take everyone, but unfortunately we cannot. I will inform our athletes who is attending at practice today. We will depart tomorrow @ 11:30am and Saturday @ 6:30am. Let me know if you have any questions.

The Tiger/Grizz

Track and Field Invitational

April 22 & 23, 2011

Friday 3:00 PM COACHES MEETING

4:00 PM FIELD EVENTS:

Girls

Freshman Shot

Discus

High Jump

Boys

Freshman Long Jump

Shot

Pole Vault

½ hour after the conclusion of the above FIELD EVENTS:

Girls

Freshman Long Jump

Pole Vault

Boys

Freshman Shot

High Jump

5:00 PM Running Events (Finals and Prelims)

4 X 800 Relay Final (Lapped Teams may be pulled from the track)

100/110HH Freshman followed by varsity prelim (girls followed by boys)

100 Freshman followed by varsity prelim

400 Freshman followed by varsity prelim

1600 – COACHES Final

300 Prelim

200 Prelim

3200 2 Sectioned Finals

Saturday 10:00 AM COACHES MEETING

11:00 AM FIELD EVENTS:

Girls

Shot

Long Jump

Boys

Discus

Long Jump

followed by Triple Jump followed by Triple Jump

1:00 PM Running Events Finals

100/110HH Freshman girls, varsity girls, freshman boys, varsity boys

4 x 200 Relay Sectioned Finals

100 Freshman girls & boys, Varsity girls & boys

800 3 Sectioned Finals

4 X 100 Relay Sectioned Finals Freshman girls & boys, Varsity girls & boys

400 Freshman girls & boys, Varsity girls & boys

300 H Freshman girls, varsity girls, freshman boys, varsity boys

Coed Medley (100-G, 100-B, 200-G, 400-B) Sectioned Finals

200 – COACHES Final

200 Freshman girls & boys, Varsity girls & boys

1600 3 Sectioned Finals

4 X 400 Relay Sectioned Finals

Track This Week 4/18 - 4/22

Tracksters,

We have two meets this week. One in Mountain View and one in Idaho Falls. The Mountain View meet is Wednesday, we will depart at 9:30 and return late that evening around 10:30. Schedule of events below.

We will be taking a select group to Idaho Falls for the two day "Tiger Griz" meet this weekend. This meet is a varsity only meet with many schools present from all over Idaho. There are minimum marks and times to compete. This meet will begin on Friday at 4pm and continue on to Saturday beginning at 11am. Our departure time for the athletes competing on Friday will be at 1pm. Departure time for Saturday will be at 8:00am. Schedule of events to come.

Mountain View Invitational: SCHEDULE OF EVENTS

3:15 FIELD EVENTS

Boys Shot (Girls to follow), Boys’ Long Jump (Girls to follow), Girls’ Pole Vault (Boys to follow), Girls’ Discus (Boys to follow), Girls’ Triple Jump (Boys to follow), Girls High Jump (Boys to follow)

RUNNING EVENTS (Girls followed by boys)

3:15 4 X 800 Relay

3:30 100 M Hurdles

110 M Hurdles

100 M

1600 M

4 X 100 M Relay

400 M

300 M Hurdles

300 M Intermediate Hurdles

800 M

200 M

3200 M

4 X 400 Relay

Rock Springs this Week!

Track Fans,

We will be headed to Rock Springs this Saturday (4/16) at 4:30am. This is when we depart, please be a little early. Remember.... it is spring in Wyoming, be prepared for any weather conditions! Bring warm clothing.

Let me know if you have any questions. Order of events below.

Go Broncs!

TED SCHRODER TIGER INVITATIONAL
ORDER OF EVENT
April 16, 2011
8:00 - 8:20 AM	SCRATCH MEETING IN HOSPITALITY ROOM
9:00 AM	MORNING FIELD EVENTS:
	Boys TJ - Pit #2		Girls LJ - Pit #1
	Boys SP - Pit #2		Girls DISC - Disc #2
	Boys PV		Girls HJ - Pit #2
9:00 AM	4 x 800 Relay	Girls/Boys	Finals	Alley Green - One Turn Stagger
9:30 AM	100 M. Int Hurdles	Girls	Prelims
10:00 AM	110 M. High Hurdles	Boys	Prelims
10:20 AM	100 M Dash	Girls/Boys	Prelims
BREAK	(about 11:00)
12:00 PM	100 M. Int Hurdles	Girls	Finals
12:10 PM	110 M. High Hurdles	Boys	Finals
12:20 PM	100 M Dash	Girls/Boys	Finals
	Special Olympics 100 M Dash (athletes line the straight away)
12:30 PM	1600 M Run	Girls/Boys	Finals	Alley Green - One Turn Stagger
12:45 PM	AFTERNOON FIELD EVENTS:
	Boys LJ - Pit #1		Girls TJ - Pit #2
	Boys DISC - DISC #2		Girls SP - PIT #2
	Boys HJ - HJ #2		Girls PV
1:15 PM	4 x 100 Relay	Girls/Boys	Finals
1:35 PM	400 M Dash	Girls/Boys	Finals
2:15 PM	300 M Low Hurdles	Girls	Finals
	300 M Inter. Hurdles		Finals
2:55 PM	800 M Run	Girls/Boys	Finals	Alley Green - One Turn Stagger
3:35 PM	200 M Dash	Girls/Boys	Finals
4:00 PM	3200 M Run	Girls/Boys	Finals	Alley Green - One Turn Stagger
5:00 PM	4 x 400 Relay	Girls/Boys	Finals	Three Turn Stagger
ALL STARTING TIMES ARE ESTIMATES. WE WILL MOVE ALONG AS QUICKLY AS POSSIBLE