Get Stronger and Faster this Summer!

Tracksters,

Make the 2012 track season a great one by getting stronger and faster this summer. Current summer lifting times are Monday - Thursday:

3:15 - 4:15

4:15 - 5:15

Take full advantage of these training opportunities for all 7 -12th graders.

Let me know if you have any questions.

JH

Track Banquet Date Set!

Track Fans,

A celebration of this year's track accomplishments will take place Thursday, June 2nd at 6:30 pm in the Jackson Hole High School Cafeteria.

Dinner will NOT be served. We will be doing an Ice Cream Sundae Bar, all you can eat, $5 dollars a person.

All Athletes are invited regardless of qualification for regionals or state.

All family members are welcome!

Let me know if you have any questions.

Thanks,

JH

413-3346

State Track: Casper

We will be staying at the Holiday Inn Express in Casper. We will depart for Casper Wednesday, May 18th at 11:30am.

State order of events:

http://www.whsaa.org/stateevents/track/2011StateTrackOrderofEvents.pdf

Let me know if you have any questions.

JH

Regional Track Results

3A East: http://www.whsaa.org/stateevents/track/regional/3aeast/3AEast.htm

3A West: http://www.whsaa.org/stateevents/track/regional/3awest/3AWest.htm

3A Regionals Schedule of Events: Pinedale

Track Fans,

We will depart for the Pinedale regional meet on Friday, May 13th at 6:15 am. We will also depart at 6:15 on Saturday for the second day of competition. Let me know if you have any questions.

Thanks,

JH 413-3346

Schedule of Events

Friday, May 13, 2011

Field Events

9:00am Girls/Boys Pole Vault

Girls Triple Jump

11:00am Boys Discus

Boys High Jump

2:00pm Boys Triple Jump

Girls Shot Put

Running Events

10:00am Girls/Boys 800m Run Finals

10:30am Girls 100m Intermediate Hurdles Prelims

Boys 110m High Hurdles Prelims

11:40am Girls/Boys 100m Dash Prelims

Lunch

1:00pm Girls 300m Low Hurdles Prelims

Boys 300m Intermediate Hurdles Prelims

2:00pm Girls/Boys 200m Dash Prelims

3:00pm Girls/Boys 3200m Run Finals

4:15pm Girls/Boys 400m Relay Finals

5:00pm Girls/Boys 400m Dash Prelims

Saturday, May 14, 2011

Field Events

9:00am Boys Long Jump

Girls Discus

11:00am Girls High Jump

2:00pm Boys Shot Put

Girls Long Jump

Running Events

9:00am Girls/Boys 3200m Relay Finals

10:00am Girls 100m Intermediate Hurdles Finals

10:15am Boys 110m High Hurdles Finals

11:15am Girl/Boys 100m Dash Finals

Lunch

12:00pm Girls/Boys 1600m Run Finals

12:45pm Girls/Boys 400m Dash Finals

1:30pm Girls 300m Low Hurdles Finals

1:45pm Boys 300m Intermediate Hurdles Finals

2:30pm Girls/Boys 200m Dash Finals

3:30pm Girls/Boys 1600m Relay Finals

Shane Brock Results: Lander

Here is link to Lander results.

http://www.runnercard.com/runner/data/20829/3419/Result/ShaneBrock050711.htm

Lynn Williams Invitational, Jackson: Results

Copy and paste link below for home meet results:

http://www.whsaa.org/scoreboards/track/LynnWilliams050411.htm

Shane Brock Invitational: Lander

We will be departing at 4:30am for Lander on Saturday. We will have a bus leaving the meet early to get athletes attending prom back in time.

Schedule of events below.

SHANE BROCK INVITATIONAL TRACK MEET

MAY 7, 2011

LANDER VALLEY HIGH SCHOOL

ORDER OF EVENTS

FIELD EVENTS

Varsity – Three preliminary throws or jumps. Nine qualify

for finals: three additional throws or jumps.

9:00 a.m. Girls: High Jump, Discus, Long Jump

Boys: High Jump same time (different sight)

Boys: Long Jump, Shot Put, Pole Vault

1:00 p.m. Girls: Shot Put, Triple Jump, Pole Vault

Boys: Triple Jump, Discus

TRACK EVENTS

Order: Varsity girls, Varsity boys.

10:00 a.m. 3200m Relay

100 Int. Hurdles (prelims)

110 High Hurdles (prelims)

100m (prelims)

200m (prelims)

30 min. lunch break following prelims

100 Int. Hurdles (finals)

110 High Hurdles (finals)

100m (Finals)

1600m Run

400m Relay

400m Dash

300m Hurdles

800m Run

200m (finals)

3200m Run

1600m Relay

Lynn Williams Invitational, Jackson Home Meet

Here is schedule of events for this week's home meet the Lynn Williams invitational.

If you would like to help with this meet, please contact Sean Shockley: sshockley@tcsd.org or

413-4667.

Lynn Williams Invitational Track Meet

William T. McIntosh Stadium

Jackson, Wyoming

Order of Events

1:00 p.m. Girls High Jump – Boys follow

1:00 p.m. Girls Pole Vault – Boys follow

1:00 p.m. Boys Triple Jump – Girls follow

Girls Long Jump – Boys follow

Boys Shot Put – Girls follow

Girls Discus – Boys follow

2:00 p.m. Running Events: Girls first followed by boys

3200 (4 X 800) M Relay

100 M/110 M Hurdles

100 M Dash

1600 M Run

400 M (4 X 100) Relay

400 M Run

300 M Hurdles

800 M Run

200 M Dash

3200 M Run

1600 M (4 X 400) M Relay

Kelly Walsh Invite Cancelled!

Tracksters,

Tomorrow's Kelly Walsh invite has been cancelled. We will not have practice today.

Heal your injuries this weekend, get your five required magazine subscriptions, and be ready to go at our normal practice time on Monday. (3:15)

Thanks,

JH

Track Classic Postponed!

The Wyoming Track Classic is now rescheduled for Monday, May 2nd. Same start time, same schedule. We will be leaving for Casper at 12:50 tomorrow to compete in the Kelly Walsh Invite on Saturday, instead of 9:30 due to this rescheduling.

Let me know if you have any questions,

JH

413-3346

Kelly Walsh Invite: Order of Events

2011 Kelly Walsh Invitational: Casper, WY

Field Events:

9:00 A.M. Women’s and Men’s Long Jump

Women’s and Men’s Triple Jump (to follow after break)

Women’s Pole Vault (Men’s to follow after break)

Men’s High Jump (Women’s will follow after break)

Women’s Discus (Women’s shot put will follow after break)

Men’s Shot Put (Men’s discus will follow after break)

Running Events: This will be a rolling schedule with one event to follow

another. Please listen for calls. (Women’s running events will precede

Men’s running events on the track)

9:15 A.M. 4x800 Relay (Finals)

9:45 A.M. Women’s 100 Meter Intermediate Hurdles (Prelims)

Men’s 110 Meter High Hurdles (Prelims)

100 Meters (Prelims)

200 Meters (Prelims)

45 minute break to feed workers, officials, and coaches

Women’s 100 Meter Intermediate Hurdles (Finals)

Men’s 110 Meter High Hurdles (Finals)

100 Meters (Finals)

1600 Meters

4x100 Relay

400 Meters

Women’s 300 Meter Low Hurdles

Men’s 300 Meter Intermediate Hurdles

800 Meters

200 Meters (Finals)

3200 Meters

4x400 Meter Relay

Tiger/Grizz Results

http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=129226#2923

Departure Times This Week: 4/25-4/29

Junior Varsity athletes will depart for Star Valley this Wednesday at 11:00 am.

Varsity athletes will depart for Casper at 9:30am on Friday.

Please see link below for Track Classic schedule of events. Haven't received schedule of events for Kelly Walsh invite yet.....

http://www.whsaa.org/scoreboards/track/WyoTrackClassic/WTCTimeSchedule.pdf

Monday, April 25th = Normal Practice

Tracksters,

Even though we will not have school on Monday, we will have practice at our normal time, 3:15.

Shin Splint Relief

We have several athletes on the track team with shin splints.

Here are some preventative measures.

http://www.active.com/running/Articles/How-to-Prevent-Shin-Splints.htm?cmp=291&memberid=103930606&lyrisid=21733516

Idaho Falls: Tiger/Grizz Information

Track Fans,

Here is the schedule for the Tiger/Grizz meet in Idaho Falls on Friday and Saturday. This is a very exclusive meet. Athletes must meet minimum distances, heights, and times to compete. I would like to take everyone, but unfortunately we cannot. I will inform our athletes who is attending at practice today. We will depart tomorrow @ 11:30am and Saturday @ 6:30am. Let me know if you have any questions.

The Tiger/Grizz

Track and Field Invitational

April 22 & 23, 2011

Friday 3:00 PM COACHES MEETING

4:00 PM FIELD EVENTS:

Girls

Freshman Shot

Discus

High Jump

Boys

Freshman Long Jump

Shot

Pole Vault

½ hour after the conclusion of the above FIELD EVENTS:

Girls

Freshman Long Jump

Pole Vault

Boys

Freshman Shot

High Jump

5:00 PM Running Events (Finals and Prelims)

4 X 800 Relay Final (Lapped Teams may be pulled from the track)

100/110HH Freshman followed by varsity prelim (girls followed by boys)

100 Freshman followed by varsity prelim

400 Freshman followed by varsity prelim

1600 – COACHES Final

300 Prelim

200 Prelim

3200 2 Sectioned Finals

Saturday 10:00 AM COACHES MEETING

11:00 AM FIELD EVENTS:

Girls

Shot

Long Jump

Boys

Discus

Long Jump

followed by Triple Jump followed by Triple Jump

1:00 PM Running Events Finals

100/110HH Freshman girls, varsity girls, freshman boys, varsity boys

4 x 200 Relay Sectioned Finals

100 Freshman girls & boys, Varsity girls & boys

800 3 Sectioned Finals

4 X 100 Relay Sectioned Finals Freshman girls & boys, Varsity girls & boys

400 Freshman girls & boys, Varsity girls & boys

300 H Freshman girls, varsity girls, freshman boys, varsity boys

Coed Medley (100-G, 100-B, 200-G, 400-B) Sectioned Finals

200 – COACHES Final

200 Freshman girls & boys, Varsity girls & boys

1600 3 Sectioned Finals

4 X 400 Relay Sectioned Finals

Track This Week 4/18 - 4/22

Tracksters,

We have two meets this week. One in Mountain View and one in Idaho Falls. The Mountain View meet is Wednesday, we will depart at 9:30 and return late that evening around 10:30. Schedule of events below.

We will be taking a select group to Idaho Falls for the two day "Tiger Griz" meet this weekend. This meet is a varsity only meet with many schools present from all over Idaho. There are minimum marks and times to compete. This meet will begin on Friday at 4pm and continue on to Saturday beginning at 11am. Our departure time for the athletes competing on Friday will be at 1pm. Departure time for Saturday will be at 8:00am. Schedule of events to come.

Mountain View Invitational: SCHEDULE OF EVENTS

3:15 FIELD EVENTS

Boys Shot (Girls to follow), Boys’ Long Jump (Girls to follow), Girls’ Pole Vault (Boys to follow), Girls’ Discus (Boys to follow), Girls’ Triple Jump (Boys to follow), Girls High Jump (Boys to follow)

RUNNING EVENTS (Girls followed by boys)

3:15 4 X 800 Relay

3:30 100 M Hurdles

110 M Hurdles

100 M

1600 M

4 X 100 M Relay

400 M

300 M Hurdles

300 M Intermediate Hurdles

800 M

200 M

3200 M

4 X 400 Relay

Rock Springs this Week!

Track Fans,

We will be headed to Rock Springs this Saturday (4/16) at 4:30am. This is when we depart, please be a little early. Remember.... it is spring in Wyoming, be prepared for any weather conditions! Bring warm clothing.

Let me know if you have any questions. Order of events below.

Go Broncs!

TED SCHRODER TIGER INVITATIONAL
ORDER OF EVENT
April 16, 2011
8:00 - 8:20 AM	SCRATCH MEETING IN HOSPITALITY ROOM
9:00 AM	MORNING FIELD EVENTS:
	Boys TJ - Pit #2		Girls LJ - Pit #1
	Boys SP - Pit #2		Girls DISC - Disc #2
	Boys PV		Girls HJ - Pit #2
9:00 AM	4 x 800 Relay	Girls/Boys	Finals	Alley Green - One Turn Stagger
9:30 AM	100 M. Int Hurdles	Girls	Prelims
10:00 AM	110 M. High Hurdles	Boys	Prelims
10:20 AM	100 M Dash	Girls/Boys	Prelims
BREAK	(about 11:00)
12:00 PM	100 M. Int Hurdles	Girls	Finals
12:10 PM	110 M. High Hurdles	Boys	Finals
12:20 PM	100 M Dash	Girls/Boys	Finals
	Special Olympics 100 M Dash (athletes line the straight away)
12:30 PM	1600 M Run	Girls/Boys	Finals	Alley Green - One Turn Stagger
12:45 PM	AFTERNOON FIELD EVENTS:
	Boys LJ - Pit #1		Girls TJ - Pit #2
	Boys DISC - DISC #2		Girls SP - PIT #2
	Boys HJ - HJ #2		Girls PV
1:15 PM	4 x 100 Relay	Girls/Boys	Finals
1:35 PM	400 M Dash	Girls/Boys	Finals
2:15 PM	300 M Low Hurdles	Girls	Finals
	300 M Inter. Hurdles		Finals
2:55 PM	800 M Run	Girls/Boys	Finals	Alley Green - One Turn Stagger
3:35 PM	200 M Dash	Girls/Boys	Finals
4:00 PM	3200 M Run	Girls/Boys	Finals	Alley Green - One Turn Stagger
5:00 PM	4 x 400 Relay	Girls/Boys	Finals	Three Turn Stagger
ALL STARTING TIMES ARE ESTIMATES. WE WILL MOVE ALONG AS QUICKLY AS POSSIBLE

Cody Results

Great job by those of you that attended the Cody Yellowstone Sports Medicine Invite.

It was great to see all of your hard work pay off on the track!

Check link below for results:

http://wy.milesplit.com/meets/88239/results/151642

Green River Cancels Meet. We are Cody bound!

Green River cancelled their meet on Saturday due to the possibility of inclement weather.

In a last second change..... we are now headed to Cody for the Yellowstone Sports Medicine Invitational.

We will leave tomorrow (2/25) after school, spend the night at the Cody Legacy Inn (307-587-6067), and return after the meet on Saturday night. Copy and past link below for schedule of events:

http://wy.milesplit.com/meets/88239

Let me know if you have any questions.

Thanks,

JH

Meet Change for the 26th of March

We will NOT be going to Dubois on the 26th of March. Instead, we will be traveling to the Green River Invite in Green River. The meet begins at 10am. We will leave the High School at 5am.

Schedule of events below:

Saturday, March 26

²⁰¹¹

Wolves Stadium

Field Events

10:00 a.m. (4 jumps / throws, no finals)

Triple Jump – boys followed by girls

Long Jump – girls followed by boys

Pole Vault –girls followed by boys

Discus – boys followed by girls

Shot Put – girls followed by boys

High Jump – girls followed by boys

Track Events

Girls followed by boys. All running events will be timed finals.

11:00 a.m. 4 X 800 Relay

100 Intermediate Hurdles

110 High Hurdles

100 Meter Dash

1600 Meter Run

4 X 100 Meter Relay

400 Meter Dash

300 Meter Hurdles

800 Meter Run

200 Meter Dash

3200 Meter Run

4 X 400 Meter Relay

Jackson Track Gear Deadline Extended

You can still purchase Jackson Track Gear!

This online gear store will be open until Wednesday (3/17) @ midnight.

Click on the link on the right side of this page: "Jackson Track Gear"

Next.... you need to enter your password:

Boy's password: TRACK4BOYS

Girl's password: G4TRACK

Go Broncs!

-Howell

Track Season is Approaching!

Tracksters,

Our first practice will be on Monday, March 7th at 3:15. Be on TIME!

You can see our 2011 schedule by clicking the link on the right.

You can purchase your Jackson Track gear online this year by clicking the "Jackson Track Gear" link on the right of this page. Don't forget to enter the team code below.

The online gear order will END at midnight on MARCH 13th! Get your order in before this date!

Or...... Goto: www.universalathletic.com and click on "TEAM SALES".

Then.... click on "ORDER TEAM PACKS".

You must enter a team sales code to purchase Jackson gear.

• Boys code: TRACK4Boys
• Girls code: G4TRACK

Let me know if you have any questions.

We will have our preseason meeting on Wednesday, March 2nd at 3pm in the wrestling room.

Be on TIME!

Winter Strength and Conditioning Continues

We currently have two opportunities to train.

Boys: 3:15-4:15 - Monday - Thursday

Girls: 4:15 - 5:15 Mon, Tues, and Thursday

Contact Coach Howell with any questions: jhowell@tcsd.org