Kelly Walsh Invite Cancelled!

Tracksters,

Tomorrow's Kelly Walsh invite has been cancelled. We will not have practice today.

Heal your injuries this weekend, get your five required magazine subscriptions, and be ready to go at our normal practice time on Monday. (3:15)

Thanks,

JH

Track Classic Postponed!

The Wyoming Track Classic is now rescheduled for Monday, May 2nd. Same start time, same schedule. We will be leaving for Casper at 12:50 tomorrow to compete in the Kelly Walsh Invite on Saturday, instead of 9:30 due to this rescheduling.

Let me know if you have any questions,

JH

413-3346

Kelly Walsh Invite: Order of Events

2011 Kelly Walsh Invitational: Casper, WY

Field Events:

9:00 A.M. Women’s and Men’s Long Jump

Women’s and Men’s Triple Jump (to follow after break)

Women’s Pole Vault (Men’s to follow after break)

Men’s High Jump (Women’s will follow after break)

Women’s Discus (Women’s shot put will follow after break)

Men’s Shot Put (Men’s discus will follow after break)

Running Events: This will be a rolling schedule with one event to follow

another. Please listen for calls. (Women’s running events will precede

Men’s running events on the track)

9:15 A.M. 4x800 Relay (Finals)

9:45 A.M. Women’s 100 Meter Intermediate Hurdles (Prelims)

Men’s 110 Meter High Hurdles (Prelims)

100 Meters (Prelims)

200 Meters (Prelims)

45 minute break to feed workers, officials, and coaches

Women’s 100 Meter Intermediate Hurdles (Finals)

Men’s 110 Meter High Hurdles (Finals)

100 Meters (Finals)

1600 Meters

4x100 Relay

400 Meters

Women’s 300 Meter Low Hurdles

Men’s 300 Meter Intermediate Hurdles

800 Meters

200 Meters (Finals)

3200 Meters

4x400 Meter Relay

Tiger/Grizz Results

http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=129226#2923

Departure Times This Week: 4/25-4/29

Junior Varsity athletes will depart for Star Valley this Wednesday at 11:00 am.

Varsity athletes will depart for Casper at 9:30am on Friday.

Please see link below for Track Classic schedule of events. Haven't received schedule of events for Kelly Walsh invite yet.....

http://www.whsaa.org/scoreboards/track/WyoTrackClassic/WTCTimeSchedule.pdf

Monday, April 25th = Normal Practice

Tracksters,

Even though we will not have school on Monday, we will have practice at our normal time, 3:15.

Shin Splint Relief

We have several athletes on the track team with shin splints.

Here are some preventative measures.

http://www.active.com/running/Articles/How-to-Prevent-Shin-Splints.htm?cmp=291&memberid=103930606&lyrisid=21733516